According to SAMHSA, what does recovery primarily involve?

Recovery, as defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), primarily involves improving health and wellness. This encompasses a holistic approach that considers not only the reduction of symptoms but also an individual’s overall quality of life, which includes physical, emotional, and mental health. Recovery is seen as a personal journey that entails gaining a sense of empowerment, self-direction, and improved functioning in various life domains.

By focusing on improving health and wellness, individuals are encouraged to engage in activities and practices that support their recovery goals, such as building supportive relationships, developing coping skills, and participating in meaningful life activities. This aspect of recovery promotes resilience and the ability to lead a fulfilling life despite the challenges associated with mental health or substance use disorders.

The other options do not align with SAMHSA's recovery framework. For instance, avoiding all stressors is unrealistic and can lead to isolation rather than growth. Restricting interactions with others contradicts the emphasis on community and support systems crucial in recovery. Lastly, while adopting a new lifestyle may be part of the recovery process, it is not a requirement; instead, recovery emphasizes personal choice and empowerment, allowing individuals to define their own path.