In which stage of change are individuals actively altering negative behaviors or adopting new healthy behaviors?

The Action stage is the phase in which individuals are actively implementing changes to their behaviors. During this stage, people take concrete steps to modify their lifestyle, such as engaging in new health-promoting activities or reducing harmful behaviors. This is a critical period where individuals move beyond merely thinking about change or planning for it; they are putting those plans into motion.

In this stage, individuals might start new exercise routines, change dietary habits, or seek support for addictive behaviors. The focus here is on proactive engagement, where the person is actively involved in the change process.

Recognizing this stage is important for peer support workers, as they can provide encouragement and practical strategies to help individuals maintain their motivation and make effective changes.