In which stage of change are people examining their current patterns and considering behavior modification?

The stage of change where individuals are assessing their current behaviors and contemplating the need for modification is known as the Contemplation stage. During this phase, people are not yet ready to take action, but they recognize the potential benefits of changing their behavior. They may weigh the pros and cons of their current habits and start to consider how making changes could lead to a healthier or more fulfilling life. This internal dialogue is crucial because it sets the stage for eventual action; individuals are starting to build the motivation necessary for change.

In contrast, the Maintenance stage involves sustaining changes that have already been made. The Action stage represents actively implementing those changes, while the Precontemplation stage is characterized by a lack of awareness or acknowledgment of the need to change. Thus, Contemplation is distinctively focused on self-reflection and consideration of behavior modification.