What does the preparation stage of change focus on?

The preparation stage of change is primarily focused on creating an action plan for change. At this stage, individuals have recognized the need for change and are actively planning the steps they will take to implement those changes in their lives. This involves outlining specific, achievable goals and determining the strategies that will be used to reach those goals.

During the preparation stage, individuals often gather resources, seek support, and make concrete arrangements that are necessary for successfully initiating the change process. This phase is critical because it sets the foundation for action; without a clear plan, the likelihood of achieving desired changes may decrease. The emphasis is on moving from contemplation of change to actual preparation for action, making it a pivotal moment in the behavior change cycle.

Other stages mentioned may seem relevant but do not specifically capture the essence of this stage. For instance, awareness raising pertains more to the earlier contemplation phase, while maintaining existing behavior and validating current behaviors do not directly align with the intention to prepare for new actions. Thus, creating an action plan is the key focus during the preparation stage, positioning individuals for successful implementation of their desired changes.