What is a common sign of mental stress?

Constant worry is a hallmark symptom of mental stress, often manifesting as an ongoing feeling of unease or apprehension about various aspects of life. This symptom can significantly impact daily functioning, as anxiety and worry can lead to difficulty concentrating, disrupted sleep patterns, and even physical manifestations such as fatigue. When individuals experience mental stress, their mind can become preoccupied with fears about the future or concerns over current situations, making it challenging to engage fully in day-to-day activities.

While weight gain, generalized aches and pains, and dizziness can all be associated with stress or mental health issues, they are not as universally or specifically indicative of mental stress as constant worry. Weight gain may arise from various lifestyle factors, aches and pains can be related to physical conditions, and dizziness can be a result of numerous medical issues. In contrast, constant worry is more directly tied to the psychological state, demonstrating the cognitive aspect of experiencing mental stress.