What is a primary characteristic of anxiety?

The primary characteristic of anxiety is an increased physiological state of stress response. Anxiety typically manifests through physical symptoms such as increased heart rate, rapid breathing, sweating, and muscle tension, all of which are part of the body's fight-or-flight response. This heightened state of alertness is a natural response to perceived threats or stressors, which individuals may encounter in various forms.

In the context of mental health, anxiety serves as a signal that something is not right, often leading to a state of heightened awareness in individuals as they prepare to deal with potential challenges. The physiological responses associated with anxiety can create feelings of restlessness, apprehension, and the need for immediate action, further emphasizing how anxiety is fundamentally linked to physiological stress responses.

This understanding is essential for peer support workers, who assist those experiencing anxiety by recognizing these physical symptoms and helping individuals develop coping strategies to manage their anxiety effectively.