What is one recommended action to take the day before the exam?

Getting plenty of rest the day before the exam is a highly recommended action because sleep plays a crucial role in cognitive functioning and information retention. Adequate rest helps to ensure that your brain is fully alert and ready to process and recall information effectively during the exam. Sleep deprivation can impair concentration, problem-solving abilities, and overall performance, making it harder to perform at your best when it matters most.

On the other hand, studying all night can lead to fatigue and decreased cognitive function, compromising your ability to remember what you've learned. Skipping breakfast can leave you without the necessary energy and nutrients that fuel your brain, which may affect your focus and stamina during the exam. Lastly, avoiding relaxation can increase anxiety and stress levels, making it difficult to approach the exam with a clear mind. Overall, prioritizing rest the day before the exam sets a solid foundation for optimal performance.