What is the final stage of the change process known for?

The final stage of the change process, recognized as maintenance, is primarily focused on the ongoing practice and sustenance of new behaviors. At this stage, individuals work to integrate the changes they have made into their daily lives, ensuring that the new behaviors become a consistent part of their routines. Maintenance is crucial because it helps prevent relapse into previous patterns of behavior, solidifying the positive changes that have been initiated.

Advantages of maintaining new behaviors include increased self-efficacy and confidence in one's ability to sustain change. This stage often involves problem-solving and coping strategies to deal with challenges that may threaten the newly adopted behaviors. It requires continuous commitment and may involve periodic reassessment of one’s progress to reinforce motivation and support ongoing development.