What is the first step in Dr. Yellow Horse Braveheart's approach to trauma?

Dr. Yellow Horse Braveheart's approach to trauma emphasizes the importance of confronting the painful experiences and emotions associated with trauma as the first step towards healing. This involves acknowledging and facing the trauma directly rather than avoiding or suppressing it. By confronting the trauma, individuals can begin to process their feelings, gain insight into how the trauma has affected their lives, and move forward in recovery.

The process of confrontation creates an opportunity for individuals to understand the impact of their experiences and ultimately find pathways to healing and resilience. This initial confrontation is crucial because it lays the groundwork for further steps, like releasing pain or understanding the broader implications of the trauma, which can come later in the healing journey.