Which of the following best describes a person in the preparation stage?

A person in the preparation stage is actively seeking change resources because this stage is characterized by individuals who are ready to take action to change their behavior within a specified timeframe. People in this stage typically have plans to implement their intended change and are often gathering information, setting goals, and preparing to make the necessary adjustments in their lives.

This stage is a proactive phase where the individual recognizes the need for change and is taking tangible steps towards achieving it. They may be exploring various strategies, perhaps even reaching out for support systems, and organizing their environment to facilitate a successful transition.

Individuals who are merely mulling over current habits might still be in the contemplation stage, where they are thinking about change but have not yet committed to any specific actions. On the other hand, those in a state of confusion may still be struggling to recognize the need for change altogether, indicating uncertainty rather than preparation. Lastly, a firm refusal to change aligns with the pre-contemplation stage, where a person may not see the need for change at all.

Understanding this progression through the stages of change is essential, as it helps peer support workers assess where someone is in their journey and offer appropriate support tailored to their readiness to change.